Life with a dash of ADHD for good measure

Hi, I’m Karen

Gluten free and dairy free chocolate cupcakes

I have adapted this gluten free and dairy free cupcakes recipe, it's actually a cake recipe, but can be used for cupcakes or for a normal layered chocolate cake. This recipe makes about 24 cupcakes or enough for a normal sponge cake if you prefer that way. I've also...

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Gluten free & dairy free Victoria Sponge cake recipe

Gluten free & dairy free Victoria Sponge cake recipe

If you are looking for a gluten-free, dairy-free sponge cake recipe, this Victoria sponge cake recipe is a winner, I promise. It produces a light, moist cake, that keeps for a good few days in an airtight tin, and is perfect for afternoon tea, or just as a treat. A ...
Easy and delicious dairy free chocolate mousse

Easy and delicious dairy free chocolate mousse

This is an incredibly easy, divine dairy free chocolate mousse, that needs no cream, so it's cows milk/dairy free if you use a butter substitute. I have always been a little intimidated by the idea of making a mousse, but this one really is simple to make. It's very rich ...
Why I’ll Never Join an MLM

Why I’ll Never Join an MLM

An MLM may promise freedom, flexibility, and extra income — but for me, meaningful work, stability, and honest pay will always matter more. MLM's are also known as multi level marketing schemes and are a system where you are recruited to sell products to people and convince ...
What Are MLM Schemes? A Simple, Honest Guide 

What Are MLM Schemes? A Simple, Honest Guide 

If you’ve ever had a random message saying, “You’d be amazing at this” or “Fancy earning extra income from your phone?” — chances are you’ve already come across an MLM. MLM stands for multi-level marketing. Some people call it network marketing or direct selling, which ...
A non medicinal alternative for surviving hay fever & allergy season

A non medicinal alternative for surviving hay fever & allergy season

I struggle with mild allergies. and I also struggle with hay fever, and seasonal allergies. I don't like taking standard antihistamines or anti-allergy medication, and if I can avoid them, I will, but often, when the pollen count is high, my nose is streaming, my eyes are ...
Parenting your elderly parents. What I will tell you?

Parenting your elderly parents. What I will tell you?

No one wants to think about parenting your elderly parents, but unfortunately, this comes to all of us who have parents living and growing older, if you have a relationship with them. My father died in 2025. Suddenly and unexpectedly. My mother died when I was 18. But I ...
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