by karen | Mar 11, 2024 | The Menopause rollercoaster
Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some...
by karen | Feb 23, 2024 | Mental Health
Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals...
by karen | Sep 14, 2023 | ADHD & Me
If you have an ADHD brain, like I do, you may have struggled with addiction, or risky behavuoues and if your diagnosis, like mine, was later in life, and you have had a lifetime of wondering why you are more prone to certain behaviours or why you have or still...
by karen | Aug 29, 2023 | ADHD & Me
ADHD is a broad spectrum diagnosis, and comes with different ADHD types. I fall under the presentation of combined ADHD. My son also presents with some of the characteristics of both. He was diagnosed when he was 8, I was diagnosed at 45. There is a very strong...
by karen | Aug 16, 2023 | ADHD & Me
The one with where we find out it might not be anxiety, it might actually be ADHD… If you have read my blog or followed me on social media for any length of time, you will know that I have dealt with anxiety and mental health issues for most of my life in one...