Managing symptoms of Seasonal Affective Disorder

Managing symptoms of Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals...
ADHD: Addiction and risk

ADHD: Addiction and risk

If you have an ADHD brain, like I do, you may have struggled with addiction, or risky behavuoues and if your diagnosis, like mine, was later in life, and you have had a lifetime of wondering why you are more prone to certain behaviours or why you have or still...
ADHD: Addiction and risk

Different ADHD types

ADHD is a broad spectrum diagnosis, and comes with different ADHD types. I fall under the presentation of combined ADHD. My son also presents with some of the characteristics of both. He was diagnosed when he was 8, I was diagnosed at 45. There is a very strong...
I am not the problem, it’s ADHD. The ADHD diagnosis

I am not the problem, it’s ADHD. The ADHD diagnosis

The one with where we find out it might not be anxiety, it might actually be ADHD… If you have read my blog or followed me on social media for any length of time, you will know that I have dealt with anxiety and mental health issues for most of my life in one...