Spring brings seasonal affective disorder relief

Spring brings seasonal affective disorder relief

by | Mar 22, 2024 | Mental Health

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the...
Managing symptoms of Seasonal Affective Disorder

Managing symptoms of Seasonal Affective Disorder

by | Feb 23, 2024 | Mental Health

Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals...