Winter is bad for my mental health.

Winter is bad for my mental health.

by | Feb 15, 2019 | Mental Health

This is the first time I have voiced the sentence “winter is bad for my mental health” aloud. “Winter is bad for my mental health”. I have thought it for the longest time, but then dismissed that thought as silly, hippy talk. Too much Doctor...
Back I go. Week 2 of therapy.

Back I go. Week 2 of therapy.

by | Nov 15, 2018 | Mental Health

Today is therapy day. Session 2. Last week’s session was rushed and because I was nervous about what would happen and be said, and because I had rather stupidly overloaded my morning both before and after the session, taking on too many tasks and other people’s...
And back I go…

And back I go…

by | Nov 6, 2018 | Mental Health

Back I go.  Sat in a waiting room. Paperwork filled in. Assessment complete.  Waiting to see a complete stranger who will soon know more about me than most people who think they know me.  Who will probably ask me questions that will make me cry. ...