Life with a dash of ADHD for good measure

Hi, I’m Karen

Cold and flu killer Thom Yum soup

Thom Yum Soup sounds fancy, but it's actually relatively easy to make and a great meal if served with rice or noodles or just on it's own. In my house we call it cold and flu killer soup because chilli, whilst hot, can also help. 🌶️ 1. They clear your sinuses Chillies...

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Supplements that may help ease Menopause symptoms

Supplements that may help ease Menopause symptoms

Menopause brings a host of changes that can feel overwhelming, and menopause symptoms from hot flushes to mood swings, brain fog and bone health concerns. While there’s no one-size-fits-all cure, certain supplements can help ease symptoms and support well-being during this ...
Spicy roasted chickpeas

Spicy roasted chickpeas

Chickpeas are like tiny powerhouses of goodness crammed into a little bean. They're not just for hummus anymore. These legumes are pretty much rock stars in the world of healthy eating. *This post may contain affiliate links that if you click through and make a purchase ...
Dealing with Arachnophobia – How I tackled my fear of spiders

Dealing with Arachnophobia – How I tackled my fear of spiders

Arachnophobia is very common, and spiders are hated by many. Getting over a fear of spiders is possible though. I did it. I was terrified of spiders, big ones, small ones, hairy ones, I did not like them. I would freak out if I knew one was in a room, and the thought of ...
Caffeine and ADHD

Caffeine and ADHD

I have inattentive ADHD. In 2021 I was diagnosed, and since then we have managed and viewed life understanding more about why I am the way I am. I am currently not medicated. With the agreement of my medical practitioner I self manage most symptoms and ADHD issues. Part of ...
The kitten that nobody wanted

The kitten that nobody wanted

If you follow us having come from CatsKidsChaos, you may know this story. But I thought I would share it here. Layla, our cat before we had children, was a kitten that nobody wanted, but we did. She is one of the reasons this blog came out of our orginal blog and was a huge ...
Menopause dry skin solutions?

Menopause dry skin solutions?

This is a collaborative post sharing some menopause dry skin solutions that work for me. I hope it's helpful to those of you facing perimenopause or menopause, like me and are trying to find things that help and work. One of the things that I didn't really think ...
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