Life with a dash of ADHD for good measure
Hi, I’m Karen
Latest posts
Try the Feel Amazing App from Ailsa Frank
*We are delighted to share about an app from Ailsa Frank that might be helpful for stress management and help you feel like you are more in control of life*
Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Corona virus on ...
Have yourself better mental health this Christmas
It is possible to have better mental health this Christmas or at least around Christmas. If you find Christmas challenging and stressful, you CAN make changes to look after yourself and it's not wrong to want to feel ok around the season that everyone seems to think is ...
Five Strategies For Coping With Brain Fog
Brain fog is something I have struggled with due to anxiety and sleep deprivation and this helpful post from Erica Hughes over at Nine to Three Thirty is full of ideas for how to help with that.
Brain fog for me is when I can’t remember things to the point when it gets ...
How to Break the Stress-Sleep Cycle
How to Break the Stress-Sleep Cycle
The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact ...
Managing me time as a working homeschooling Mum.
As a busy mum who works almost full time, I often found me time hard to come by. Now we have added homeschooling into the mix, juggling working, family life, and making sure our son gets the education and input he needs means there isn't much time for me.
I often think ...
How to be more JOMO and be ok with missing out…
Sharing a guest post today about JOMO, being ok with missing out. Read on to find out more and how it works and some of the tips I will be putting into place myself...
It’s the season of New Year resolutions and I have decided that mine is going to be taking a step ...
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