by karen | Sep 24, 2018 | Mental Health
*this post discusses eating disorders, the use of laxatives, bulimia and mental health. If any of these are a trigger issue for you, it may be best you don’t read on. However, if you read this and would like to reach out for some help, or know you are not alone,...				
					
			
					
											
								
							
					
															
					
					 by karen | Jan 29, 2018 | Mental Health
Anxiety is a difficult mental struggle that can not only feel shameful, but that can also be extremely handicapping. Thankfully, modern society is trying to ease the stigma of anxiety and mental health. It is now accepted for people to discuss their issues openly....				
					
			
					
											
								
							
					
															
					
					 by karen | Dec 11, 2017 | Mental Health
People who know me really well, and that is very few people, know that I have a couple of bad habits that tend to betray how I am doing, in myself, and how life is treating me and lip picking is one of those tells. I used to bite my nails, but stopped when my mother...				
					
			
					
											
								
							
					
															
					
					 by karen | Oct 7, 2016 | Mental Health
This is very raw and personal. I won’t give advice. I can’t tell you I’m an expert on anxiety. I can’t claim to know how to handle it perfectly because I’m still walking the long road to learning how to help myself. Yesterday I had an...				
					
			
					
											
								
							
					
															
					
					 by karen | Aug 29, 2016 | Mental Health
I don’t like going to the dentist. I am pretty sure that there are actually very few people who are thrilled by the idea, but there are a number of people in the population, who actually have anxiety around going to the dentist and having dental treatment, and I...				
					
			
					
											
								
							
					
															
					
					 by karen | May 13, 2014 | Mental Health
(This is what the virus that causes most stomach bugs looks like. Fairly innocent and innocuous until it hits your system and makes you ill!) No one likes the stomach bug. No one enjoys when it lurches it’s nasty way into your system, and makes you ill, and...