by karen | Aug 11, 2020 | Mental Health
Brain fog is something I have struggled with due to anxiety and sleep deprivation and this helpful post from Erica Hughes over at Nine to Three Thirty is full of ideas for how to help with that. Brain fog for me is when I can’t remember things to the point when it...
by karen | May 19, 2020 | Mental Health
How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the...
by karen | Jan 29, 2020 | Mental Health
As a busy mum who works almost full time, I often found me time hard to come by. Now we have added homeschooling into the mix, juggling working, family life, and making sure our son gets the education and input he needs means there isn’t much time for me. I...
by karen | Jan 9, 2020 | Mental Health
Sharing a guest post today about JOMO, being ok with missing out. Read on to find out more and how it works and some of the tips I will be putting into place myself… It’s the season of New Year resolutions and I have decided that mine is going to be taking a...
by karen | Aug 21, 2019 | Mental Health
What made you “have anxiety?” I have always been a “more anxious” person. As far back as I can remember I know I had feelings of anxiety that seemed to be not normal. I used to worry about my family dying, I worried about getting sick, things on the news...
by karen | Aug 3, 2019 | Book reviews, Mental Health
*This is a book review post, I was kindly sent a copy of The Way Home to read, and review* When I was first asked if I would like to review The Way Home, by Esther Wane, I was a little apprehensive. It’s a book written describing a couple, who fall in love, get...
This ADHD Mum was born when I hung up my parenting blogger hat and decided to share life as I see it through the lens of someone with late diagnosed ADHD. You will find ADHD & mental health content, life as I ride the menopause rollercoaster, food, because food is life, and because we love them, all things cat.
You can reach out to me at info@thisadhdmum.com or find us on social media 