What is narcissistic abuse?

What is narcissistic abuse?

by | Mar 28, 2024 | Mental Health

This isn’t our usual content but as someone who works alongside a domestic abuse charity as part of my job, as well as having seen what narcissistic abuse can do to someone, I thought I would share some basics on what a narcissist is and what abuse carried out...
Spring brings seasonal affective disorder relief

Spring brings seasonal affective disorder relief

by | Mar 22, 2024 | Mental Health

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the...
Managing symptoms of Seasonal Affective Disorder

Managing symptoms of Seasonal Affective Disorder

by | Feb 23, 2024 | Mental Health

Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals...
Basic self care for Mums

Basic self care for Mums

by | Jul 31, 2023 | Mental Health

Self care for mums can come in in many different forms, and as a busy working mum, with some mum experience under my belt, I can tell you three things: All mums, be they full time at work out of the home, part time working, working from home or full time at home, need...
10 ways to manage imposter syndrome

10 ways to manage imposter syndrome

by | May 1, 2023 | Mental Health

I have shared about my own struggles a little bit around Imposter Syndrome. This article by By Ian Child, author of ‘Your Own Personal Time Machine’ is really helpful and useful, and I hope it’s helpful if you are struggling or know someone who is. Imposter...