Caffeine and ADHD

Caffeine and ADHD

I have inattentive ADHD. In 2021 I was diagnosed, and since then we have managed and viewed life understanding more about why I am the way I am. I am currently not medicated. With the agreement of my medical practitioner I self manage most symptoms and ADHD issues....
Menopause dry skin solutions?

Menopause dry skin solutions?

This is a collaborative post sharing some menopause dry skin solutions that work for me. I hope it’s helpful to those of you facing perimenopause or menopause, like me and are trying to find things that help and work. One of the things that I didn’t really...
What is narcissistic abuse?

What is narcissistic abuse?

This isn’t our usual content but as someone who works alongside a domestic abuse charity as part of my job, as well as having seen what narcissistic abuse can do to someone, I thought I would share some basics on what a narcissist is and what abuse carried out...
Spring brings seasonal affective disorder relief

Spring brings seasonal affective disorder relief

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the...