Do you do a regular digital detox?

Do you do a regular digital detox?

by | Oct 24, 2021 | Mental Health

It’s no secret that I love my phone and I am very reliant on it for every day life management as well as communication but every now and then, I do a digital detox. Find out why? I use my phone for the usual things: E-mail, calls, messaging, photos, diary...
Try the Feel Amazing App from Ailsa Frank

Try the Feel Amazing App from Ailsa Frank

by | Jan 15, 2021 | Mental Health

*We are delighted to share about an app from Ailsa Frank that might be helpful for stress management and help you feel like you are more in control of life* Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Corona virus on...
Have yourself better mental health this Christmas

Have yourself better mental health this Christmas

by | Dec 14, 2020 | Mental Health

It is possible to have better mental health this Christmas or at least around Christmas. If you find Christmas challenging and stressful, you CAN make changes to look after yourself and it’s not wrong to want to feel ok around the season that everyone seems to...
Five Strategies For Coping With Brain Fog

Five Strategies For Coping With Brain Fog

by | Aug 11, 2020 | Mental Health

Brain fog is something I have struggled with due to anxiety and sleep deprivation and this helpful post from Erica Hughes over at Nine to Three Thirty is full of ideas for how to help with that. Brain fog for me is when I can’t remember things to the point when it...
How to Break the Stress-Sleep Cycle

How to Break the Stress-Sleep Cycle

by | May 19, 2020 | Mental Health

How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the...