10 ways to manage imposter syndrome

10 ways to manage imposter syndrome

by | May 1, 2023 | Mental Health

I have shared about my own struggles a little bit around Imposter Syndrome. This article by By Ian Child, author of ‘Your Own Personal Time Machine’ is really helpful and useful, and I hope it’s helpful if you are struggling or know someone who is. Imposter...
Resilience is futile

Resilience is futile

by | Nov 13, 2022 | Mental Health

Resilience is futile. Welcome yo part one of my series on resilience and why its a misused concept that does more damage than good. This post is NOT a cry for help or a cue for people to crawl out of the woodwork in pretend concern. We are fine, we always are, because...
Living with Imposter syndrome

Living with Imposter syndrome

by | Feb 25, 2022 | Mental Health

When you have lived with imposter syndrome all of your life, but didn’t realise it is an actual “thing” the relief that you feel when it turns out it’s not just you, and that there are ways to combat it, is life changing. Impostor syndrome (IS)...
Toxic Positivity? Keep it to yourself please.

Toxic Positivity? Keep it to yourself please.

by | Jan 20, 2022 | Mental Health

What is toxic positivity and why you need to keep it to yourself, or better still drop it as an entirely bad habit? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good...