Anxiety & Me: What made you have anxiety?

Anxiety & Me: What made you have anxiety?

What made you “have anxiety?” I have always been a “more anxious” person. As far back as I can remember I know I had feelings of anxiety that seemed to be not normal. I used to worry about my family dying, I worried about getting sick, things on the news...
Anxiety & Me: What made you have anxiety?

Lip picking and anxiety. Bad habits and mental health.

People who know me really well, and that is very few people, know that I have a couple of bad habits that tend to betray how I am doing, in myself, and how life is treating me and lip picking is one of those tells. I used to bite my nails, but stopped when my mother...